Your Joy Plan Starts Here

Simple Tools to Help You Hold on to Joy

Downloads

  • Black Christmas ornament with white decorative border and the word 'joy' written in cursive, hanging on a green Christmas tree.

    Adult Holiday Joy Plan

    Help yourself to have a plan in place in case emotions try to steal your joy this holiday season

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  • A plush teddy bear wearing a red and white Christmas hat and a red scarf, holding a decorative star-shaped ornament with a white snowflake design, on a glittery surface with blurred Christmas lights in the background.

    Kid Holiday Joy Plan

    A place for kids to write down what may bring them some joy when this season may become too much for them.

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